ACIDITY

 8 Tips to manage acidity

Have you any problem with acidity? Do you often have heartburn, stomach ache, indigestion, foul-smelling, or diarrhea? Then you must be careful. But nothing to fear. You can overcome this problem at home by following some easy rules.

1. Eat at the same time every day.

2. Get three main meals along with two light snacks.

3. Do not eat cold drinks.

4. Don't drink alcohol or smoke.

5. Don't eat spicy fried food and oily food.

6. Sleep well after two hours of eating.

7. Don't do heavy exercise after eating.

8. Reduce excess weight.

Apart from these rules, you can follow some home remedies like this.

1.    Vinegar: After eating, you can get one teaspoon of vinegar in a glass of warm water. It will destroy your acidity.

2.    Holi Basil: You can boil Holi Basil leaves in water and eat them several times daily.

3.    Cold milk or sour yogurt: Cold milk reduce acidity. And the bacteria of sour yogurt are good for digestion. So, you can have cold milk or curd two times a day.

4.    Banana: Ripe banana plays a vital role in reducing acid.

5.    Cumin: Boiled water of cumin to turn down the acidity.

6.    Cloves: Chewing cloves slowly in the mouth decreases acidity and helps digestion.